Therapeutic Five Body Programs
Yoga therapy blends traditional yoga practices, Ayurveda, alternative or complementary medicine, and western medical science to create a personalized and holistic wellness routine. Each Five Body program includes Ayurvedic lifestyle coaching to help heal specific ailments with diet and lifestyle, direct instruction in therapeutic yoga & meditation techniques, and an in-depth daily routine designed to keep you moving toward your goals.
Is yoga therapy right for me?
Your doctor has recommended yoga to help you with a physical injury or illness.
You want to see how yoga could help you with your mental and/or emotional health.
You want to try yoga but think you can't do yoga because of health conditions or other limitations.
You want to take active steps to develop and nurture a healthier relationship with your body, mind, and self.
COMMON BENEFITS OF YOGA THERAPY
Improve flexibility, range of motion, and balance
Strengthen and stabilize joints
Promote emotional stability
Reduce racing thoughts
Reduce overwhelm associated with stress and anxiety
Promote mental clarity and focus
Increase energy & vitality
Get better quality sleep
Learn proper alignment for your body
Develop a more positive relationship with yourself through loving action
Feel confident that your practice won't cause long term damage to your body
Personalize Your Wellness
Create systemic health with a completely customized daily routine designed to help you create the lasting change you want for your life.
We work together to evaluate your current health and wellness, define areas that need attention, and create a plan of action to get you to your wellness goals. Each Five Body Program includes:
an in-depth dosha analysis to determine your Ayurvedic constitution and inform your program design to best suit your needs
analysis of your current diet, daily routine, and seasonal routine
a 100% personalized daily routine to optimize your health through your every day actions
a custom-designed selection of movement practices, postures, breathing exercises, meditation and introspection
access to the FBW Yoga Foundations video series to get you safely started in an independent movement practice
Natural & Holistic
Get expert personalized guidance in applying the right self-help tools for your unique needs
Learning to care for all of your needs can be overwhelming. There is so much information out there, it can be confusing to try and sort through all of it and decide what will work for you. Maybe you can relate to feeling discouraged by relying on trial and error, and never finding the results you're looking for.
Wouldn't it be so much less stressful to work with someone who knows what they're doing?
Nancy brings over 10 years of experience with natural and holistic medicine to help direct you in your personal healing journey. She specializes in body-based approaches to mental health, specializing in trauma, anxiety, and emotional independence.
Choose Your Program
Expert Personalized Guidance + Self-Directed Practice
The basic program is best suited for experienced yoga practitioners and/or those who are more comfortable with self-directed practice.
Full Service Program
Support + Structure
The full service program is best suited for those who are new to yoga and/or want more structure and one-on-one guidance in their practice. This program includes everything from the basic program plus live sessions with Nancy.