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with Nancy Cooke, Trauma Informed Yoga Therapist

Yoga Foundations is a video series designed for beginner, intermediate, and advanced yoga students to learn more about therapeutic alignment and the principles of a safe yoga practice. Each video includes instruction in finding proper alignment for your unique body, tips on how to use props to enhance your practice, and explores proactive ways to avoid the most common yoga injuries.

 
 

Serving Bucks & Montgomery county in PA

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