Online Fitness Class

Evidence-based Stress Relief: FREE CLASS

A neurophysiological approach to stress management and self-regulation


Does your self-care include your nervous system?


Learn techniques to monitor your stress levels


physiological interventions you can use in every day life to self-regulate


+ take home our insomnia buster routine

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Host a Free Class

Bring Evidence-Based Stress Relief to your community!

I'll be in touch soon!