"Nancy is an amazing yoga instructor who meets you wherever you are. Her greatest strength is in supporting your needs, not just doing a choreographed routine. Everything is individualized for your needs. She will have you in poses you never imagined you could reach. I feel blessed for being able to enjoy my time with her."
Private Yoga Client
Energy therapy works with the subtle energy within and around the body to restore balance to the whole system.
Reiki is perhaps the most widely recognized form of energy therapy.
Reiki treatments are known to:
expedite healing when recovering from illness and injury
induce deep states of relaxation and reduce pain
clear energetic blockages and provide insight into the source of present day imbalances
In-person and distance sessions available
Yoga therapy offers a prescription practice to help you address specific health & wellness goals. Combining Ayurveda and yogic techniques, your yoga therapist will help you establish a safe and sustainable daily self-care routine to support your healing.
Trauma Informed Yoga Therapy (TIYT) focuses on evidence-based techniques to help those struggling with PTSD, anxiety, and other mental health imbalances.
Yoga therapy sessions are adaptable by nature. We work with specialized props to cater the practice to your physical abilities and to optimize your experience throughout the practice.
Sound therapy uses sound frequency and vibration to induce specific brain waves that trigger the parasympathetic nervous system (relaxation response) and restore the body on a cellular level.
Regular sound healing sessions can help you:
improve memory and focus
reduce pain and inflammation
get better quality sleep
reduce stress while recovering from chronic illness