Nancy Cooke

Mental Health Advocate + Peer Support Specialist

Trauma Informed Yoga Therapist & Professional TIYT Clinical Facilitator


Classes Available Online


Overcome! Anxiety Program


On Demand Movement Classes


"I have been to several of Nancy's meditation and yoga classes. She provides a wonderful experience, explaining the meaning behind everything she has us doing. I would highly recommend her to anyone, novice or expert. I always leave her class feeling relaxed and at peace."

Class Participant


Special Projects

Image by Zane Lee

Accessibility & Inclusivity Initiative

My Commitment to Making Wellness Inclusive

The Initiative is a multi-pronged project. I created an online boutique with upcycled and thrifted items to support your wellness journey. Some items I make, some I find. All of the proceeds from the boutique are donated to the FBW Scholarship Fund, a passion project designed to keep wellness accessible. 

In addition to providing scholarships for people who work with me, I also teach other wellness professionals how to sustainably build financial accessibility into their business models. Because together we can disrupt the cycle that keeps natural & holistic healing exclusionary.

"Nancy is an amazing yoga instructor who meets you wherever you are. In my sessions with her, everything was individualized for my physical needs. She had me in poses I never imagined I could reach!"

Private Client


Try a class

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