Yoga Therapy Basic Program
The basic program includes
- a consultation and evaluation appointment with Nancy Cooke via video conference to discuss your goals and establish your baseline
- a custom designed yoga therapy program with detailed instructions for movement, breathwork, and meditation practices, as well as Ayurvedic lifestyle recommendations when appropriate
- access to our Yoga Foundations video series ($120 value)
If you feel like you need extra support getting started with your basic program, you can add on live online instruction with Nancy for $20 per session.
How it works
Once you purchase your program, keep an eye on your inbox because we will be emailing you to schedule your consultation. After your consultation, it takes 2 - 7 days for Nancy to design your custom program. When your program is complete, you'll get an email to access the first week's materials electronically, either through google drive or dropbox. Subsequent weeks will be sent out on Sundays. Nancy will check in via email once a week to answer any questions. You'll also receive free access to the Yoga Foundations video series to help you better prepare yourself for a safe at-home practice.
Because you will gain immediate access to the Yoga Foundations videos, we are unable to offer refunds once yoga therapy programs have been purchased.