The basic program includes
- a consultation and evaluation appointment with Nancy via video conference to discuss your goals and establish your baseline*
- a custom designed FIVE BODY program with detailed instructions for movement, breathwork, and meditation practices, as well as Ayurvedic lifestyle recommendations, daily/weekly routines designed to cover your menu selections, and tracking charts to help you keep a record of what's working and what's not
- access to Nancy's Yoga Foundations video series
If you feel like you need extra support getting started with your basic program, you can add on live online instruction with Nancy for $20 per session.
*The consultation includes an in-depth Ayurvedic assessment and analysis. You'll be given a questionnaire that will help me determine your dosha, and then we will discuss any imbalances you're experiencing and want to address through your program. We will also do a movement assessment to see where your physical starting point is so that I can safely design a FIVE BODY program for your unique needs. Together, we will review the menu and select the practices you're most interested in so I can further personalize your program to best serve you.
Basic FBW Program
Once you purchase your program, keep an eye on your inbox because we will be emailing you to schedule your consultation. After your consultation, it takes 2 - 7 days for Nancy to design your custom program. When your program is complete, you'll get an email to access the first week's materials electronically, either through google drive or dropbox. Subsequent weeks will be sent out on Sundays. Nancy will check in via email once a week to answer any questions. You'll also receive free access to the Yoga Foundations video series to help you better prepare yourself for a safe at-home practice.
Because you will gain immediate access to the Yoga Foundations videos, we are unable to offer refunds once yoga therapy programs have been purchased.