The basic program includes
- a consultation to discuss your wellness goals
- an in-depth dosha analaysis to determine your Ayurvedic constitution and current overall imbalances
- four evaluations to pin point your imbalances : physical health, subtle/social health, mental/emotional health, daily health
- a custom designed daily routine with tracking chart that will guide you through four weeks of gradually implementing your full program
If you feel like you need extra support getting started with your basic program, you can add on live online instruction with Nancy for $20 per session.
Once you purchase your program, keep an eye on your inbox because we will be emailing you to schedule your consultation. After your consultation, it takes 2 - 7 days for Nancy to design your custom program. When your program is complete, you'll get an email to access the first week's materials electronically, either through google drive or dropbox. Subsequent weeks will be sent out on Sundays. Nancy will check in via email once a week to answer any questions. You'll also receive free access to the Yoga Foundations video series to help you better prepare yourself for a safe at-home practice.
Because you will gain immediate access to the Yoga Foundations videos, we are unable to offer refunds once yoga therapy programs have been purchased.