Seated Back Bend: Stop Compressing Your Spine!
Pelvic Placement, Over-Extension & Joint Compression
Trauma Informed Yoga Therapist reviews a seated back bending posture and demonstrates how isolated movements can be used to help you create healthier alignment for your unique body in your āsana practice, or even when sitting throughout your day.
Online posture series coming soon!
Book a one-on-one consultation to see if yoga therapy could help you deepen a practice you already have or start a new one.