Free Yoga

YOGA PSYCHOLOGY & MEDITATION

Personal Enrichment & Training Course

 

Enhance your understanding of the holistic self. Learn to befriend the mind and use it as an ally in personal and spiritual development.

The Yoga Pyschology & Meditation course is open to anyone interested in personal enrichment and/or continuing education / facilitator certification.

 

CURRICULUM

YOGA PSYCHOLOGY

1. Introduction to Yoga Psychology (online)
2. Neurophysiology, Motivation & Human Behavior
3. Psychology of the Doshas & Chakras
4. Trauma Informed Theory & Methodology

YOGA NIDRA & THERAPEUTIC MEDITATION

1. The Science of Yoga Nidra

2. Hypnogagic States & Progressive Relaxation Techniques

3. Navigating the Subconscious & Therapeutic Applications of Imagery

4. Structuring Yoga Nidra & Composing Therapeutic Meditation Scripts

INNER CHILD MEDITATION

1. Understanding the Inner Child

2. Working with the Inner Child in Meditation

3. Composing Specialized Inner Child Meditation Scripts

4. Integration & Scope of Practice

SVADHYAYA FOR TRANSFORMATIONAL CHANGE

1. Interpersonal Dynamics & the Role of Facilitator
2. Holding Safe Space & Ethics
3. Facilitated Introspection Practice and Teaching Methodology
4. Understanding the Ego & Ego Mastery Techniques

 

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Lansdale, PA

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