Sat, Sep 12 | Gentle Dove Wellness

Overcome Anxiety Clinic

A Natural, Holistic, and Trauma-Informed Approach
Registration is Closed
Overcome Anxiety Clinic

Time & Location

Sep 12, 2020, 1:00 PM – 3:30 PM
Gentle Dove Wellness, 1211 Walnut St, Lansdale, PA 19446, USA

About the Event

Meeting Dates

September 12th, 1-3:30pm

September 26th, 1-3:30pm

October 10th. 1-3:30pm

October 24th, 1-3:30pm

Space is limited for this clinic so please register early to ensure your spot. We offer no questions asked tiered pricing for this clinic and trust that you will select the tier that best suits your budget. Sponsored proceeds go towards keeping this clinic as financially accessible as possible.

  • Tier 1 (Scholarship) $99 SOLD OUT 
  • Tier 2 (General Admission) $150  
  • Tier 3 (Sponsor) $200

Education is the Main Focus The main focus of this series is providing you with an education that includes a step-by-step process to create your own self-healing program, to practice daily, in your own home over an 8 week time period (and beyond). 

The information given in each meeting is intended to be worked through in the two weeks between sessions. A daily commitment is required to defeat anxiety – it is not a quick fix because we must literally reprogram our nervous systems!

We provide you with a workbook, a booklet with educational support information if you want to dig-in deeper, audio recordings with guided practices, sequence sheets, and a self-regulation toolbox to help you uncover your inner power and gain control over a run away nervous system.

You will be introduced to a neuropsychological explanation of triggers, what is happening internally when triggered, and the process of reprogramming our responses to get rid of triggers. Conscious use of self-healing tools are profoundly liberating when combating the debilitating effects of anxiety and feelings of being stuck.

Learn breathwork, meditation, and gentle movement techniques that help to break the psychological, behavioral, biochemical, and physical cycles that keep anxiety in your life, and to eventually completely overcome anxiety.

More often than not, people who experience chronic dysregulation have compromised bodily awareness and a sense of being out of control of their body/mind. In the first class we jump right in to tools to “down-regulate” the fight or flight response or to “up-regulate” feelings of being shut down, and how to “turn on” the relaxation response. These are tools for managing difficult moments as we work on the long-term project of re-programing our neural networks to break triggers, thereby regaining control of our nervous system and our inner peace circuitry.

A take-home program with daily exercises and lifestyle suggestions will be handed out as well as a guided meditation mp3s. The combination of the methods that we explore are very powerful. Yoga Therapy is a blend of traditional Yoga practices, Ayurveda, Alternative Medicine, and modern medical science. We will also explore nutrition, aromatherapy (unless  someone in class has EO sensitivities), sound healing and  movement. The more you know about anxiety and how to defeat it, the more empowered you become to drive your own self-healing journey. Not all methods work for everyone, but there is one or more methods that will work for all. If you have any questions, please email Nancy at fivebodywellness@gmail.com

Clinic Information & Topics Covered 

If you suffer from anxiety, whether situational or long-term chronic, this clinic will give you tools to uncover your inner power to heal from the inside out, and lessen the effects that anxiety has on your mind, body & Spirit. The goal is to completely overcome anxiety!

Common effects of anxiety that will be addressed in this clinic:

  • Panic attacks
  • Difficulty concentrating
  • Difficulty controlling worry
  • Excess anxiety and worry that is out of proportion to the situation most of the time
  • Fear of Death or fear of illness causing death
  • Excessive sweating, palpitations, shortness of breath, and Gastrointestinal issues
  • Fatigue
  • Irritability
  • Muscle tension — shakiness, headaches
  • Restlessness or feeling keyed up or “on the edge”
  • Sleep disturbance (difficulty falling or staying asleep; or restless, unsatisfying sleep)

You don’t realize how much anxiety controls your life until you begin to defeat it. Overcoming anxiety requires a commitment of daily practice, dedication, and faith in your ability to self-heal.

Tickets
Price
Quantity
Total
  • Sold Out
    Scholarship (Tier 1)
    $99
    $99
    0
    $0
  • General Admission (Tier 2)
    $150
    $150
    0
    $0
  • Sponsor (Tier 3)
    $200
    $200
    0
    $0
Total$0

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