Mind Body Yoga Therapy
Time & Location
About the Event
Cultivating Inner Experience
Every Tuesday in February 7 - 8pm
Nourish your mental health and wellness with mindful body-based practices. This group class is designed to help you drop in to the present moment and connect with the wisdom of your body to lead a more aligned and self-possessed life.
Connect deeply with your senses, befriend your body as the vehicle of your life, cultivate healing and harmony within.
Appropriate for all levels. Especially beneficial for those living with anxiety, depression, and trauma.
$15 per class, drop-ins welcome but space is limited and priority goes to those who have registered
$48 when you purchase all 4 classes together