SPRING SPINAL SERIES
Nourish your foundation
Follow the rhythms of nature
Nature has wisdom. When we watch her, she shares her mystery. At this very moment, the seeds that fell last year are there in the ground, itching to move. Soon, their shells will crack and a tiny little stem will start to reach up toward the warmth of the topsoil until it emerges triumphantly to feel it's first rays of sun.
We're not so different from the plants and animals. Spring is a new beginning for us too.
Synchronizing with the seasons helps you understand the gifts each one has and how following the rhythms of nature creates more ease in your life. As the last days of winter teeter on the first days of spring, you might notice your body itching to get outside, to move, to emerge from hibernation.
with a rooted
NUTURE A LOVING RELATIONSHIP WITH YOUR BODY
Your spine is the very foundation of your being, not just for your physical body, but your energy and thoughts/emotions as well. Addressing spinal wellness helps you improve your posture, which shifts the subtle energy you bring to your embodied experience, which shifts the thoughts and emotions you have.
The Spring Spinal Series is designed to give you tools for evaluating your own spinal wellness, creating a plan of action customized to your misalignments, and learning how to rehabilitate poor posture and all that comes with it through your daily movements.
Does your spine need attention?
BENEFITS OF SPINAL WELLNESS
addresses and corrects back pain
reduces strain on knees, hips, and neck
helps prevent long-term joint damage caused by poor posture
helps to regulate the nervous system
reduces muscle tension and tension headaches
builds confidence and self-esteem
improves blood-oxygen levels
stimulates memory and creativity
basically, it makes you feel good!
your own pace
100% Online. Learn in whatever free time you can find.
3 PART SERIES
Start from the ground up
Explore how to find healthy alignment while laying down. We focus on posture for laying on:
on the floor
on the bed
Explore how to find healthy alignment while seated. We focus on posture for sitting on:
and correcting common mistakes and patterns that contribute to pain
Explore how to find healthy alignment while standing. We focus on standing posture by:
exploring habitual holding and movement patterns that contribute to chronic misalignment
healthy full-body alignment
creating balance in the muscles and joints to optimize spinal wellness
2 practice videos
& 12 break-down videos
Breakdown videos help you find healthy alignment for your unique body in supine, seated, and standing postures. These videos help you fine tune the way your hold your body in your every day life. Practice videos guide you through a full-body spinal flow sequence and breathing exercise to help you rehabilitate your posture through practice.
50+ page workbook
Embody & Integrate. The Spring Spinal Series offers more than a movement experience. The program is designed to facilitate self-reflection, to help you integrate the tools from practice into your everyday life.
"We can know what we need to do to feel better, but until that knowledge can deliver that deep knowing we experience through the body, it doesn't do us much good."
EXPERIENCE & INTEGRATION
The workbook teaches you about the parts of your body that are involved in your posture, because understanding the why of your needs helps you meet them more effectively.
There are also journaling prompts to guide you through exploring the more subtle aspects of your posture and how the systemic nature of your spinal wellness influences your lived experience in every day life.
Create lasting change
The benefits of taking time to inquire inward far exceed improved posture. When you stand tall, you move with more ease throughout your day. You feel more capable in maneuvering the challenges of life. Most importantly, you feel empowered in your self-care. When you are centered in yourself, you know that you are safe.
What You Get
3 core posture breakdown videos
9 transitional posture breakdown videos
1 full body spinal release practice video
1 vocal breathing practice video
Educational e-book with 25+ printable workbook pages and prompts
at home techniques for spinal wellness
24 hour access to class content
how to use props to support and correct your posture
Before & After
Need-based scholarships are available to those who wouldn't otherwise be able to join the series. To apply for a scholarship, fill out the form below and Nancy will email you with more info.