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TRAUMA INFORMED
GUIDANCE FOR
PERSONAL GROWTH
& HEALING

 

Holistic medicine is founded on the value of considering the whole system of the human being, not just the body or just the mind, but the interrelationship of all aspects of an individual. Five Body Wellness refers to the five koshas, or layers of the individual:

  1. Does your body feel healthy & vibrant? 

  2. Do you have enough energy to do the things that bring you joy?

  3. What thoughts do you repeat to yourself?

  4. Do strong emotions ever overwhelm you or disrupt your day?

  5. Do you feel connected to something larger than yourself? 


When we want to restore wellness holistically, we look at how the different layers of our being may be interacting with one another to perpetuate discomfort and find solutions that address imbalance within and among all layers.


At FBW, we empower our clients with accessible, natural, evidence-based therapeutic techniques that can be used in every day life to actively maintain your wellness goals.

 

CLASSES WITH NANCY

 
Warrior Two

5 ELEMENTS OF WELLNESS

Weekly Virtual Class

An exploration of how to synchronize with seasonal rhythms to optimize your daily routine. This weekly wellness check-in is an educational & experiential workshop-style class only available through Airmid Wellness & Counseling Center. Take an hour each week to gain valuable insight into how you can meet your changing needs throughout the year.

OVERCOME ANXIETY CLINIC

8 Week Program

A guided & structured self-paced program for those who suffer from anxiety, whether situational or long-term chronic. Gain a deeper understanding of your anxiety and learn evidence-based practices that will help you overcome overwhelming feelings and sensations naturally and holistically.

INNER CRITIC: WINTER EDITION

3-Part Online Series

Coming into deeper relationship with your body, your mind, and your self. Self-love tools for those struggling with low self-esteem, self-sabotaging thoughts & behaviors, or distorted self-image. We will explore themes of personal boundaries, compassionate self-inquiry, and the language of the body.

GONG MEDITATION

Monthly Sound Bath

Imagine a space free of thought; an inner space of rest, relaxation, and pure beingness. Gong meditation is a form of both meditation and sound healing. The gong is a master at bringing us into a deep state of relaxation, activating theta brain waves, akin to those we reach during sleep, that prompt the body to restore itself on a cellular level.

Excellent teacher

"I have been to several of Nancy's meditation and yoga classes. She provides a wonderful experience, explaining the meaning behind everything she has us doing. I would highly recommend her to anyone, novice or expert. I always leave her class feeling relaxed and at peace."

Class Participant

 

1:1 SERVICES AVAILABLE ONLINE & IN-PERSON

YOGA THERAPY

Personalized Programs

Yoga therapy combines traditional yoga techniques, Ayurveda, and medical science to help people who are suffering. When practiced regularly, a personalized yoga therapy program offers measurable effects on the body and mind that translate to an improved quality of life.


Specializing in yoga therapy for mental health, Nancy will design your holistic program and guide you through four weeks of establishing your new wellness routine. Empower yourself with natural tools that you can use for years to come to stay in control of stress, anxiety, anger, and other overwhelming emotions.

ENERGY THERAPY

Reiki Treatment

Are you feeling overwhelmed, drained, or having trouble relaxing? Reiki is a form of energy therapy in which the practitioner channels energy to release blockages and restore balance to the energetic system.

During a reiki treatment, many clients report feeling deeply relaxed and may even doze off to sleep for a few moments. After the treatment is complete, they report feeling a sense of renewal and inner calm.

Nancy offers general reiki treatments by appointment and accepts clients who want to use energy work to dive a bit deeper with energy therapy on a case by case basis.

 

"Nancy is an amazing yoga instructor who meets you wherever you are. In my sessions with her, everything was individualized for my physical needs. She had me in poses I never imagined I could reach!"

Private Client

 

TRY A CLASS

Enter your email and we'll send you a free virtual class so you can practice whenever you're free.

 

FIVE BODY WELLNESS

Located inside Gentle Dove Wellness

1211 Walnut St. Lansdale, PA 19446

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