Nancy Cooke

Mental Health Advocate + Peer Support Specialist

Trauma Informed Yoga Therapist & Professional TIYT Clinical Facilitator


Natural & Holistic approaches to wellness specializing in mental health & emotional independence

Accessible & Self-Directed healing that works for you, regardless of ability level, physical limitations, or financial situation

Therapeutic & Person-Centered methodology meets you where you are and helps you reach + maintain your unique wellness goals

Evidence-Based & Educational resources that teach you life-long tools for self-regulation and personal empowerment


Classes Available Online

Online Yoga

Overcome Anxiety Clinic

8 Week Online Program

You CAN overcome the overwhelming feelings and sensations that come with anxiety. Designed for those who experience anxiety, whether situational or long-term/chronic, the Overcome! program threads together neuroscience, body-based (somatic) approaches to mental health, mindfulness practices, and simple lifestyle changes to provide you with an evidence-based protocol that will help you take back control of your lived experience.


"I have been to several of Nancy's meditation and yoga classes. She provides a wonderful experience, explaining the meaning behind everything she has us doing. I would highly recommend her to anyone, novice or expert. I always leave her class feeling relaxed and at peace."

Class Participant


Work with Nancy


Therapeutic Programs

Holistic wellness evaluation & personalized five body program
Pricing Varies

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Energy Therapy

Resolving emotional stagnation and breaking through blockages


"Nancy is an amazing yoga instructor who meets you wherever you are. In my sessions with her, everything was individualized for my physical needs. She had me in poses I never imagined I could reach!"

Private Client


Try a class

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All services are online

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