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Nancy Cooke

Mental Health Advocate + Peer Support Specialist

Trauma Informed Yoga Therapist & Professional TIYT Clinical Facilitator

 

Natural & Holistic approaches to wellness specializing in mental health & emotional independence

Accessible & Self-Directed healing that works for you, regardless of ability level, physical limitations, or financial situation

Therapeutic & Person-Centered methodology meets you where you are and helps you reach + maintain your unique wellness goals

Evidence-Based & Educational resources that teach you life-long tools for self-regulation and personal empowerment

 
 

Classes Available Online

Online Yoga

Overcome Anxiety Clinic

8 Week Online Program

You CAN overcome the overwhelming feelings and sensations that come with anxiety. Designed for those who experience anxiety, whether situational or long-term/chronic, the Overcome! program threads together neuroscience, body-based (somatic) approaches to mental health, mindfulness practices, and simple lifestyle changes to provide you with an evidence-based protocol that will help you take back control of your lived experience.

 

"I have been to several of Nancy's meditation and yoga classes. She provides a wonderful experience, explaining the meaning behind everything she has us doing. I would highly recommend her to anyone, novice or expert. I always leave her class feeling relaxed and at peace."

Class Participant

 

Work with Nancy

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Therapeutic Programs

Holistic wellness evaluation & personalized five body program
Pricing Varies

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Energy Therapy

Resolving emotional stagnation and breaking through blockages
$39/hour

 

"Nancy is an amazing yoga instructor who meets you wherever you are. In my sessions with her, everything was individualized for my physical needs. She had me in poses I never imagined I could reach!"

Private Client

 

Try a class

Subscribe below and get a free virtual class so you can learn + practice whenever you're free.

 

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