TRAUMA INFORMED
GUIDANCE FOR
PERSONAL GROWTH
& HEALING
Holistic medicine is founded on the value of considering the whole system of the human being, not just the body or just the mind, but the interrelationship of all aspects of an individual. Five Body Wellness refers to the five koshas or layers of the individual:
Does your body feel healthy & vibrant?
Do you have enough energy to do the things that bring you joy?
What thoughts do you repeat to yourself?
Do strong emotions ever overwhelm you or disrupt your day?
What role does spirituality play in your overall sense of satisfaction and fulfillment?
When we want to restore wellness holistically, we look at how the different layers of our being may be interacting with one another to perpetuate discomfort and find solutions that address imbalance within and among all layers.
At FBW, we empower our clients with accessible, natural, evidence-based therapeutic techniques that can be used in every day life to actively maintain your wellness goals.
1:1 SERVICES AVAILABLE ONLINE & IN-PERSON
YOGA THERAPY
Personalized Programs
Yoga therapy combines Ayurveda and Yoga to help people apply the techniques of yoga to improve or remedy a specific ailment. When practiced regularly, a personalized program offers measurable effects on the body and mind that translate to an improved quality of life.
Specializing in yoga therapy for mental health, Nancy's yoga therapy programs are designed to teach you natural tools that help you feel more in control of stress, anxiety, anger, and will give you more confidence in your ability to manage and overcome the inevitable hardships of life.
ENERGY THERAPY
Reiki Treatment
Are you feeling overwhelmed, drained, or having trouble relaxing? Reiki is a form of energy therapy in which the practitioner channels energy to release blockages and restore balance to the energetic system.
During a reiki treatment, many clients report feeling deeply relaxed and may even doze off to sleep for a few moments. After the treatment is complete, they report feeling a sense of renewal and inner calm.
"Nancy is an amazing yoga instructor who meets you wherever you are. In my sessions with her, everything was individualized for my physical needs. She had me in poses I never imagined I could reach!"
Private Client
CLASSES WITH NANCY
OVERCOME ANXIETY CLINIC
8 Week Program
A guided & structured yoga therapy program for those who suffer from anxiety, whether situational or long-term chronic. Gain a deeper understanding of your anxiety and learn evidence-based practices that will help you overcome overwhelming feelings and sensations naturally and holistically.
GONG MEDITATION
Monthly sound healing experience
Imagine a space free of thought; an inner space of rest, relaxation, and pure beingness. Gong meditation is a form of both meditation and sound healing. The gong is a master at bringing us into a deep state of relaxation, activating theta brain waves, akin to those we reach during sleep, that prompt the body to restore itself on a cellular level.
YOGA FOUNDATIONS
Web Series
The goal of yoga is not necessarily to contort your body into a specific position, but to receive the benefits that come with being in that position. Trying too hard to perform a posture "right" can lead to injury and long-term damage. This series explores how to take charge of your yoga practice and practice safely for your unique body.
Excellent teacher
"I have been to several of Nancy's meditation and yoga classes. She provides a wonderful experience, explaining the meaning behind everything she has us doing. I would highly recommend her to anyone, novice or expert. I always leave her class feeling relaxed and at peace."
